The Holistic Hustle
The podcast for multi-passionate women who want to balance feeling healthy AF, excel in their business, feel connected spiritually AND have a social life! ✨
I share all the things to go from burnt out hustling to knowing EXACTLY HOW to hustle holistically by nourishing your body with movement, nutrition, learning about emotional intelligence, gut and hormone health and spirituality!
The Holistic Hustle is more than just a podcast - it's a lifestyle. So pull up a chair and come sit with us!
My name is Jessica Galinksy, I am a Certified Personal Trainer and Certified Nutrition Coach. I soon realised that training and nutrition were only half of ‘health’ after suffering with severe depression, hormone imbalances and PMDD whilst being healthy and ‘doing all the things’.
Health is so much more than just what is on your plate and going to the gym. It’s your energy, mentally, physically, emotionally and spiritually.
I ventured into the world of life coaching and Certified in 2022 and have been passionate in hormone health coaching from my own personal experience. I like to intertwine my own Passion of
eastern medicine practices in our western world and Proud to have now been almost 10 years of experience in the field of Holistic Healing and health industry. 2024 Graduated with Institute of Integrative Nutrition.
The Holistic Hustle
Journey to Self Love & Acceptance w/ Victoria Hudson
Hello you beautiful Soul! ✨
In this powerful episode, we sit down with Victoria Hudson, a remarkable woman who has transformed her personal struggles into a mission to empower others. Victoria candidly shares her story—from battling bulimia to finding self-love, body acceptance, and ultimately creating a safe space for women’s health and fitness.
Key Takeaways:
1. The Dark Days of Bulimia:
- Victoria opens up about her past struggles with bulimia, revealing the emotional and physical toll it took on her.
- She discusses the societal pressures, her time in the Navy, body image issues, and the relentless pursuit of an unattainable ideal that led her down this painful path.
2. The Turning Point:
- Victoria’s turning point came when she realized that true health and happiness were not about fitting into a certain dress size or conforming to external standards.
- She shares the pivotal moment when she decided to seek help, embrace self-love, and embark on a healing journey.
3. Becoming a Women’s Health Advocate:
- Victoria’s passion for women’s well-being led her to establish her own women-only gym.
- She talks about the importance of creating a supportive environment where women can focus on their health, strength, and self-acceptance without judgment.
4. Championing Body Acceptance:
- Victoria emphasizes the need to celebrate our bodies in all their forms—imperfections and all.
- She encourages listeners to reject harmful diet culture and embrace body positivity.
5. Empowering Women Through Fitness:
- Victoria’s gym provides a safe haven for women to work out, build strength, and connect with like-minded individuals.
- She discusses the impact of community support and how exercise can be a powerful tool for self-love.
Victoria Hudson’s journey—from darkness to empowerment—serves as a beacon of hope for anyone struggling with body image issues. Her gym stands as a testament to the transformative power of self-love and community. Tune in to this episode for inspiration, practical tips, and a reminder that every woman deserves to feel strong, confident, and loved.
Remember to subscribe to our podcast and share this episode with others who need a dose of encouragement and self-acceptance. 🎙️💕
For more inspiring content, follow Victoria Hudson on Instagram and check out her women-only gym, EmpowerHER Fitness.
Victoria's Podcast -HERE
Hormone Revolution 12 week course VIP Email List HERE
➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram!
🤳🏻Instagram: Jess_soulshapefitness
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