The Holistic Hustle
The podcast for multi-passionate women who want to balance feeling healthy AF, excel in their business, feel connected spiritually AND have a social life! ✨
I share all the things to go from burnt out hustling to knowing EXACTLY HOW to hustle holistically by nourishing your body with movement, nutrition, learning about emotional intelligence, gut and hormone health and spirituality!
The Holistic Hustle is more than just a podcast - it's a lifestyle. So pull up a chair and come sit with us!
My name is Jessica Galinksy, I am a Certified Personal Trainer and Certified Nutrition Coach. I soon realised that training and nutrition were only half of ‘health’ after suffering with severe depression, hormone imbalances and PMDD whilst being healthy and ‘doing all the things’.
Health is so much more than just what is on your plate and going to the gym. It’s your energy, mentally, physically, emotionally and spiritually.
I ventured into the world of life coaching and Certified in 2022 and have been passionate in hormone health coaching from my own personal experience. I like to intertwine my own Passion of
eastern medicine practices in our western world and Proud to have now been almost 10 years of experience in the field of Holistic Healing and health industry. 2024 Graduated with Institute of Integrative Nutrition.
Episodes
51 episodes
Reclaiming Autonomy and Choice Through Egg Freezing w/ Flavia De Prezzo
Welcome back you beautiful soul 💜In this powerful episode, I’m joined by business strategist and fertility advocate Flavia De Prezzo, founder of Sopotion - the support system she wished existed when she froze her e...
5 Things To Prepare My Body for Explant Surgery
💜 Welcome back you beautiful soul 💜In this deeply personal episode, I’m pulling back the curtain on how I’m preparing my body and my nervous system for my upcoming explant surgery.This decision isn’t just about aesthetics. ...
My Explant Journey: Releasing Perfection, Pregnancy & Reclaiming My Feminine Power
💜 Welcome back you beautiful soul 💜We’re kicking off Season 2 with the most honest, raw, and powerful episode yet.This isn’t just an update - it’s a reclamation. I’m taking you behind the scenes of a decision that’s been ye...
3 Things You Need For That ILLOGICAL Up- Level - WELCOME TO SEASON 2!
💜 Welcome back you beautiful soul 💜Season 2 is HERE… and we’re not playing small.In this short but powerful opener, I’m kicking things off with 3 non-negotiables for your next level — not the logical, linear one, but the
Bonus EP: Your Body Is Your Business: Nervous System Capacity, Detox & Feminine Leadership
Welcome back you beautiful soul 💜In this episode, I'm showing you the missing piece in your business strategy - on how your body is not separate from your business—and why ignoring your biology is costing y...
Nourishing the Mother: Sacred Postpartum Support w/ Amie Mignatti
Welcome back you beautiful soul!In today’s soulful episode, I’m joined by the beautiful Amie Mignatti — nature coach, retreat leader, sweatlodge facilitator, and the founder of Nourishing Transitions, a deeply intentional offeri...
The Feminine Edge: How to Lead with Feminine Energy in a Masculine Business World with Michele Dickinson
Welcome back you beautiful soul 💜 to another episode of The Holistic Hustle!Today, I'm joined by the amazing Michele Dickinson to explore a conversation that is soooo needed in the business world — Leading with Feminine Ener...
Cycle Syncing—Unlocking Your Hormonal Superpowers
Hello, you beautiful soul! ✨Are you pushing through exhaustion, feeling on fire one week and totally drained the next? It’s not a lack of motivation—it’s your hormones calling for alignment. In this episode, we’r...
Meditation Monday - 5 Senses Mediation
Hey you beautiful Soul <3I try and get a useful something up for you every monday, whether it be meditations, affirmations or a little monday morning boost. This one is all about connecting back into your body and your 5 senses! Pleas...
10x Your Confidence, Make More Money & Dopamine Dressing With Your Personal Style W/ Alex Standley
Hello You Beautiful Soul! I am joined today by Alex standley, Personal Stylist, Speaker & Sustainable Fashion Expert. Who believes style is more than just clothing—it’s a powerful tool for influence, confidence, and legac...
How Surrendering & Life Force Activation Can Help You Connect and Align To Your Soul w/ Octavia Christina
Hello you beautiful soul!This week was with Octavia Christina talking all things life force energy, activations and surrendering into the season that you are in. Surrender was a theme of the conversation which was perfect for the beginni...
Monday Meditation - Connection To Highest Self
Hello you beautiful soul! Welcome back to Monday Meditation... today we are connecting to our highest self. These meditations are just 5 minutes long, to drop out of your mind and into your body. Reconnect to your self awareness and...
Living with Endometriosis: A Guide to Managing Symptoms and Thriving w/ Rita Utterback
Welcome back you beautiful soul, Today I am checking in with you with Rita Utterback. Rita is the founder of Radiate with Rita and is a Functional Diagnostic Nutrition Practitioner (FDN-P) + Certified Holistic Nutritionist who speci...
Craving More Energy? Maybe The Rainbow Diet Is The Answer w/ Dr. Deanna Minich
Welcome you beautiful soul!My loves, this is the first episode with the new banding for the podcast! With that I'm so excited to have a very special guest on today! Dr. Deanna Minich PhD, is a nutrition scientist, in...
Detox Do's and Don'ts from a Holistic Perspective
Hello my loves!! Welcome back to 2025 newest episode! We dive into my experience with detoxing and what that looks like! We bust some myths about what detoxing actually is and it's not the juice cleanses that everyone talks abou...
WTF is a HTMA - Reversing Chronic Symptoms & Deeper Healing
Happy Christmas You Beautiful Soul! Today we dive into all about Hair Mineral Analysis Testing (HTMA) and I tell you about my personal experience as well as the benefits it has had for my clients. I have a few more spaces open f...
From Burnout to Successful Biz Owner - Create a Business Where Health is your Wealth w/ Katie Harris
Hello You Beautiful Soul 💜 Today I am joined by the wonderful Katie Harris! We dive deep into her own personal story in going burntout overworked nurse to successful business owner and how she is now on a mission to create a business th...
How To Build The Confidence to Go Against The Grain and Create Your Inner Wealth w/ Summer Kang
Hello you Beautiful Soul! Welcome back to The Holistic Hustle, I had the pleasure of inviting Summer Kang onto the podcast and we had a powerful conversation about creating the life of your dreams. We talk about ✨How to ...
When Your Partner Doesn't Support Your Goals w/ Katie Rössler
Welcome back you beautiful soul! Today I had a great chat on the pod with Katie Rössler a licensed counsellor and practicing relationship therapist for over 15 years. Having healthy relationships and communication is truly one of t...
10 ways to HOT CEO your way into losing fat, building muscle and feel incredible
Hello You Beautiful Soul! Today we get down to the top 10 things that are going to help you on your weightless journey. Without feeling hungry, thinking about food all the time or getting bored of your routine! Don't let the name put yo...
A Female CEO's Secret Weapon: Uncovering The Hidden ROI In Health
Hello You Beautiful Soul!Today we deep dive into the hidden ROI of investing in yourself! I'm not talking business because I know you already do that! I'm talking in your health, wellbeing and taking time to fill up your cup! Wh...
Part 2: Co-creating With The Universe - My Bali Recap
Hello You beautiful Soul Welcome Back to The Holistic Hustle for Part 2 of cocreating with the universe. I cover all the wonderful ways in which the Universe worked with us for the Bali Mind Body Business Retreat. Whilst telling you som...
Part 1: Co Creating with the Universe: The Signs, Trust & My Engagement
Helloooo you beautiful soul! I'm joining you for some chats and cacao again...☕️ 🧘♀️💬This episode is something that has helped me so much in my journey to a happier soul. When I started looking at the health of my soul and not just...
How To Stop The Monkey Mind & Practice Discipline
Hey you beautiful soul! Little productivity hack, listen to this on a walk 🚶🏼♀️ or x2 speed 💡I wanted to do a little recap of Bali but I still need some time to process all of it and get it down for you! It’s going to be 💣…
Cultivating the Energy of Ultimate Wealth in Your Business & Health w/ Samantha Daily
Welcome Back you beautiful Soul!! Having honest conversations around money and wealth is something I wish for more women to have and experience.For that reason, I have a special guest on my podcast today! She's been my coach and men...