The Holistic Hustle
The podcast for multi-passionate women who want to balance feeling healthy AF, excel in their business, feel connected spiritually AND have a social life! ✨
I share all the things to go from burnt out hustling to knowing EXACTLY HOW to hustle holistically by nourishing your body with movement, nutrition, learning about emotional intelligence, gut and hormone health and spirituality!
The Holistic Hustle is more than just a podcast - it's a lifestyle. So pull up a chair and come sit with us!
My name is Jessica Galinksy, I am a Certified Personal Trainer and Certified Nutrition Coach. I soon realised that training and nutrition were only half of ‘health’ after suffering with severe depression, hormone imbalances and PMDD whilst being healthy and ‘doing all the things’.
Health is so much more than just what is on your plate and going to the gym. It’s your energy, mentally, physically, emotionally and spiritually.
I ventured into the world of life coaching and Certified in 2022 and have been passionate in hormone health coaching from my own personal experience. I like to intertwine my own Passion of
eastern medicine practices in our western world and Proud to have now been almost 10 years of experience in the field of Holistic Healing and health industry. 2024 Graduated with Institute of Integrative Nutrition.
The Holistic Hustle
From Birth Control to Cycle Syncing: To Hormone-Free Happines
Hello you beautiful soul!!
Ever felt like your birth control was controlling more than just your periods? You're not alone! In this episode of The Holistic Hustle, I get raw and real about my own struggles with hormonal birth control and its impact on my depression and PMDD. Join me on my journey as I ditch the pills, explore alternatives, and discover the power of cycle syncing. Learn how I harnessed the wisdom of my natural cycle to reclaim my mood, my energy, and my overall well-being. It's a rollercoaster ride with honest reflections, practical tips, and a powerful message: you're not defined by your hormones, you can learn to thrive with them!
Disclaimer: I am not a medical professional and this information should not be taken as medical advice. Always consult with your doctor before making any changes to your medication or healthcare routine.
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➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram!
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