The Holistic Hustle
The podcast for multi-passionate women who want to balance feeling healthy AF, excel in their business, feel connected spiritually AND have a social life! ✨
I share all the things to go from burnt out hustling to knowing EXACTLY HOW to hustle holistically by nourishing your body with movement, nutrition, learning about emotional intelligence, gut and hormone health and spirituality!
The Holistic Hustle is more than just a podcast - it's a lifestyle. So pull up a chair and come sit with us!
My name is Jessica Galinksy, I am a Certified Personal Trainer and Certified Nutrition Coach. I soon realised that training and nutrition were only half of ‘health’ after suffering with severe depression, hormone imbalances and PMDD whilst being healthy and ‘doing all the things’.
Health is so much more than just what is on your plate and going to the gym. It’s your energy, mentally, physically, emotionally and spiritually.
I ventured into the world of life coaching and Certified in 2022 and have been passionate in hormone health coaching from my own personal experience. I like to intertwine my own Passion of
eastern medicine practices in our western world and Proud to have now been almost 10 years of experience in the field of Holistic Healing and health industry. 2024 Graduated with Institute of Integrative Nutrition.
The Holistic Hustle
Sober Curious? The Secret Weapon Many Women Are Using to Build a Wealthy, Healthy Lifestyle w/ Karolina Rzadkowolska
Welcome back you beautiful soul! ✨
Ready to ditch the hangovers and unlock your full potential? Join me, Jessica Rieger, host of The Holistic Hustle, and Karolina Rzadkowolska, author of the book "Euphoric," for an insightful conversation on how eliminating alcohol can lead to creating a life beyond what you could have imagined.
In this episode, you'll learn:
- The connection between alcohol and your overall well-being.
- Her journey of stepping into ultimate abundance in life, business and travelling the world & helping thousands of women to do the same.
- Science-backed reasons to ditch the drinks for better health (physical and mental!).
- The key principles of Euphoric living, as outlined in Karolina's book, to achieve ultimate health and wealth.
Get Karolina's book - Euphoric Book - HERE
Karolina's Instagram HERE
➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram!
Free Full Moon🌕🦂Letting Go Breathwork Session
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