The Holistic Hustle
The podcast for multi-passionate women who want to balance feeling healthy AF, excel in their business, feel connected spiritually AND have a social life! ✨
I share all the things to go from burnt out hustling to knowing EXACTLY HOW to hustle holistically by nourishing your body with movement, nutrition, learning about emotional intelligence, gut and hormone health and spirituality!
The Holistic Hustle is more than just a podcast - it's a lifestyle. So pull up a chair and come sit with us!
My name is Jessica Galinksy, I am a Certified Personal Trainer and Certified Nutrition Coach. I soon realised that training and nutrition were only half of ‘health’ after suffering with severe depression, hormone imbalances and PMDD whilst being healthy and ‘doing all the things’.
Health is so much more than just what is on your plate and going to the gym. It’s your energy, mentally, physically, emotionally and spiritually.
I ventured into the world of life coaching and Certified in 2022 and have been passionate in hormone health coaching from my own personal experience. I like to intertwine my own Passion of
eastern medicine practices in our western world and Proud to have now been almost 10 years of experience in the field of Holistic Healing and health industry. 2024 Graduated with Institute of Integrative Nutrition.
The Holistic Hustle
The Dark Side of Bikini Competitions, Relationship to food & The Cost Of Winning w/ Summer Vennewitz
Welcome Back you beautiful soul!!
Today I had Summer Vennewitz on the podcast! Our conversation exposes the reality of what it takes to have the bikini competition physique, what it takes to be a winner & the impact it can have on your relationship to food!
We discuss her journey from winning her show to a darker place where she struggled with both her body image and the stress of the unknown post show.
Fast forward to now fully regaining balance in life without restricting and missing out living her life and still feeling and looking bomb. She's now helping other boss women live their vision board life while helping other trainers build their business with business mentoring!
Summer's instagram: HERE
Summer's biz instagram HERE
Summer's TikTok Here
🤳🏻Instagram: Jess_soulshapefitness
📲Facebook: Soul Shape Fitness
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