The Holistic Hustle
The podcast for multi-passionate women who want to balance feeling healthy AF, excel in their business, feel connected spiritually AND have a social life! ✨
I share all the things to go from burnt out hustling to knowing EXACTLY HOW to hustle holistically by nourishing your body with movement, nutrition, learning about emotional intelligence, gut and hormone health and spirituality!
The Holistic Hustle is more than just a podcast - it's a lifestyle. So pull up a chair and come sit with us!
My name is Jessica Galinksy, I am a Certified Personal Trainer and Certified Nutrition Coach. I soon realised that training and nutrition were only half of ‘health’ after suffering with severe depression, hormone imbalances and PMDD whilst being healthy and ‘doing all the things’.
Health is so much more than just what is on your plate and going to the gym. It’s your energy, mentally, physically, emotionally and spiritually.
I ventured into the world of life coaching and Certified in 2022 and have been passionate in hormone health coaching from my own personal experience. I like to intertwine my own Passion of
eastern medicine practices in our western world and Proud to have now been almost 10 years of experience in the field of Holistic Healing and health industry. 2024 Graduated with Institute of Integrative Nutrition.
The Holistic Hustle
How To Stop The Monkey Mind & Practice Discipline
Hey you beautiful soul!
Little productivity hack, listen to this on a walk 🚶🏼♀️ or x2 speed 💡
I wanted to do a little recap of Bali but I still need some time to process all of it and get it down for you! It’s going to be 💣…
Today I dive into what you can do to stop self sabotaging behaviour. Often the culprit is The Monkey Mind …. The little annoying voice that just wants you to stay all nice and cosy in your comfort zone. We dive into:
🐵 symptoms of monkey mind
🐵 what monkey mind does if you’re not conscious of it
🐵 3 ways how to deal with the monkey mind
🐵 Choosing the soul aligned path rather than the self sabotaging thoughts of the ego / monkey mind
As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! 🩷
Instagram: Jess_soulshapefitness
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