The Holistic Hustle
The podcast for multi-passionate women who want to balance feeling healthy AF, excel in their business, feel connected spiritually AND have a social life! ✨
I share all the things to go from burnt out hustling to knowing EXACTLY HOW to hustle holistically by nourishing your body with movement, nutrition, learning about emotional intelligence, gut and hormone health and spirituality!
The Holistic Hustle is more than just a podcast - it's a lifestyle. So pull up a chair and come sit with us!
My name is Jessica Galinksy, I am a Certified Personal Trainer and Certified Nutrition Coach. I soon realised that training and nutrition were only half of ‘health’ after suffering with severe depression, hormone imbalances and PMDD whilst being healthy and ‘doing all the things’.
Health is so much more than just what is on your plate and going to the gym. It’s your energy, mentally, physically, emotionally and spiritually.
I ventured into the world of life coaching and Certified in 2022 and have been passionate in hormone health coaching from my own personal experience. I like to intertwine my own Passion of
eastern medicine practices in our western world and Proud to have now been almost 10 years of experience in the field of Holistic Healing and health industry. 2024 Graduated with Institute of Integrative Nutrition.
The Holistic Hustle
Part 1: Co Creating with the Universe: The Signs, Trust & My Engagement
Helloooo you beautiful soul!
I'm joining you for some chats and cacao again...☕️ 🧘♀️💬
This episode is something that has helped me so much in my journey to a happier soul. When I started looking at the health of my soul and not just the physical and mental, I started to feel so much better in the other two areas.
I felt In today's world one of the most common issues is that people feel alone. Having the connection to the universe, spirituality can help you feel a lot more connected to the world, to a higher purpose.
What I talk about:
✨What signs and synchronicities have shown up in my life.
✨The benefits of connecting to the universe or asking for guidance.
✨How you can connect to a higher power & the energy of abundance.
✨Modalities to connect to energy and the universe.
As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! 🩷
Instagram: Jess_soulshapefitness
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