The Holistic Hustle
The podcast for multi-passionate women who want to balance feeling healthy AF, excel in their business, feel connected spiritually AND have a social life! ✨
I share all the things to go from burnt out hustling to knowing EXACTLY HOW to hustle holistically by nourishing your body with movement, nutrition, learning about emotional intelligence, gut and hormone health and spirituality!
The Holistic Hustle is more than just a podcast - it's a lifestyle. So pull up a chair and come sit with us!
My name is Jessica Galinksy, I am a Certified Personal Trainer and Certified Nutrition Coach. I soon realised that training and nutrition were only half of ‘health’ after suffering with severe depression, hormone imbalances and PMDD whilst being healthy and ‘doing all the things’.
Health is so much more than just what is on your plate and going to the gym. It’s your energy, mentally, physically, emotionally and spiritually.
I ventured into the world of life coaching and Certified in 2022 and have been passionate in hormone health coaching from my own personal experience. I like to intertwine my own Passion of
eastern medicine practices in our western world and Proud to have now been almost 10 years of experience in the field of Holistic Healing and health industry. 2024 Graduated with Institute of Integrative Nutrition.
The Holistic Hustle
From Burnout to Successful Biz Owner - Create a Business Where Health is your Wealth w/ Katie Harris
Hello You Beautiful Soul 💜
Today I am joined by the wonderful Katie Harris! We dive deep into her own personal story in going burntout overworked nurse to successful business owner and how she is now on a mission to create a business that totally supports her health in every aspect. Including showing other women how to do exactly that in her Podcast Management Programs.
We talk all things:
💜Signs of burnout and how you spot it.
💜Why creating your biz to support your health is important - your health is the foundation.
💜Tips on how to deal with burnout symptoms
💜Why syncing your biz and life to your menstrual cycle can help avoid burnout
💜 Katie's own personal journey and what helped her!
💜cycle syncing as a permission slip to step back from the spotlight in your business
💜Choosing a business that supports your health
Katie's Instagram - HERE get in touch with her to learn how to become a podcast manager
Katievasolutions@gmail.com
As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening!
Instagram: Jess_soulshapefitness
📲Facebook: Soul Shape Fitness
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