The Holistic Hustle
The podcast for multi-passionate women who want to balance feeling healthy AF, excel in their business, feel connected spiritually AND have a social life! ✨
I share all the things to go from burnt out hustling to knowing EXACTLY HOW to hustle holistically by nourishing your body with movement, nutrition, learning about emotional intelligence, gut and hormone health and spirituality!
The Holistic Hustle is more than just a podcast - it's a lifestyle. So pull up a chair and come sit with us!
My name is Jessica Galinksy, I am a Certified Personal Trainer and Certified Nutrition Coach. I soon realised that training and nutrition were only half of ‘health’ after suffering with severe depression, hormone imbalances and PMDD whilst being healthy and ‘doing all the things’.
Health is so much more than just what is on your plate and going to the gym. It’s your energy, mentally, physically, emotionally and spiritually.
I ventured into the world of life coaching and Certified in 2022 and have been passionate in hormone health coaching from my own personal experience. I like to intertwine my own Passion of
eastern medicine practices in our western world and Proud to have now been almost 10 years of experience in the field of Holistic Healing and health industry. 2024 Graduated with Institute of Integrative Nutrition.
The Holistic Hustle
Craving More Energy? Maybe The Rainbow Diet Is The Answer w/ Dr. Deanna Minich
Welcome you beautiful soul!
My loves, this is the first episode with the new banding for the podcast! With that I'm so excited to have a very special guest on today!
Dr. Deanna Minich PhD, is a nutrition scientist, international lecturer, educator, and author, with over twenty-five years of experience in academia and the food and dietary supplement industries, and currently the Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Through her talks, workshops, groups, and in-person retreats, she helps people to transform their lives practically and artfully through nutrition and lifestyle. Visit her at: www.deannaminich.com
We Dive into:
💜 What colour codes are in nutrition and what benefits colourful foods have for your health
💜 Using colourful foods to decrease chronic illness, depression and anxiety
💜 Using plants to influence the 'behaviour-biome'
💜 Variety in your diet to avoid life ruts.
💜 Spiritual connection, creativity and purpose through Food and the way we nourish ourselves
💜 How the colours on the inside can affect your external world
Thanks sooo much for listening!
As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening!
Instagram: Jess_soulshapefitness
📲Facebook: Soul Shape Fitness
💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE
GRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE
Connect with Dr. Deanna Below ⬇️
Facebook: https://www.facebook.com/deanna.minich/
Instagram: https://www.instagram.com/deannaminich/