The Holistic Hustle
The podcast for multi-passionate women who want to balance feeling healthy AF, excel in their business, feel connected spiritually AND have a social life! ✨
I share all the things to go from burnt out hustling to knowing EXACTLY HOW to hustle holistically by nourishing your body with movement, nutrition, learning about emotional intelligence, gut and hormone health and spirituality!
The Holistic Hustle is more than just a podcast - it's a lifestyle. So pull up a chair and come sit with us!
My name is Jessica Galinksy, I am a Certified Personal Trainer and Certified Nutrition Coach. I soon realised that training and nutrition were only half of ‘health’ after suffering with severe depression, hormone imbalances and PMDD whilst being healthy and ‘doing all the things’.
Health is so much more than just what is on your plate and going to the gym. It’s your energy, mentally, physically, emotionally and spiritually.
I ventured into the world of life coaching and Certified in 2022 and have been passionate in hormone health coaching from my own personal experience. I like to intertwine my own Passion of
eastern medicine practices in our western world and Proud to have now been almost 10 years of experience in the field of Holistic Healing and health industry. 2024 Graduated with Institute of Integrative Nutrition.
The Holistic Hustle
Nourishing the Mother: Sacred Postpartum Support w/ Amie Mignatti
Welcome back you beautiful soul!
In today’s soulful episode, I’m joined by the beautiful Amie Mignatti — nature coach, retreat leader, sweatlodge facilitator, and the founder of Nourishing Transitions, a deeply intentional offering where she cooks for and supports women during major life shifts, especially after birth.
We explore the sacredness of the postpartum window, how food and ritual can become medicine, and why our fast-paced culture has forgotten how to truly care for new mothers. This episode isn’t just for mamas — it’s for any woman navigating a transition, craving more support, softness, and nourishment.
Amie’s wisdom is rooted in nature, presence, and soul — and this conversation will remind you that healing doesn’t have to be hard. It can be slow, delicious, and deeply supported.
💜 Expect to hear:
- Why postpartum care is a missing link in modern wellness
- The nervous system benefits of being fed and held
- What to eat after birth (and why)
- How to prepare for a cyclical, sacred postpartum phase
- How to honour all of life’s transitions like a birth or rebirth
- The power of ritual, nature, and nourishment to reset your system
✨ This is one of those episodes that will land differently depending on where you're at… whether you're preparing for motherhood, healing your inner mother, or transitioning in your business or life.
💫 Connect with Amie:
🌿 Instagram: @amie_mignatti
🌿 Website/ Newsletter: www.amiemignatti.com
🌿 Learn more about Nourishing Transitions + upcoming retreats
Thanks for listening!
Instagram: @holistichormone.coach
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