The Holistic Hustle
The podcast for multi-passionate women who want to balance feeling healthy AF, excel in their business, feel connected spiritually AND have a social life! ✨
I share all the things to go from burnt out hustling to knowing EXACTLY HOW to hustle holistically by nourishing your body with movement, nutrition, learning about emotional intelligence, gut and hormone health and spirituality!
The Holistic Hustle is more than just a podcast - it's a lifestyle. So pull up a chair and come sit with us!
My name is Jessica Galinksy, I am a Certified Personal Trainer and Certified Nutrition Coach. I soon realised that training and nutrition were only half of ‘health’ after suffering with severe depression, hormone imbalances and PMDD whilst being healthy and ‘doing all the things’.
Health is so much more than just what is on your plate and going to the gym. It’s your energy, mentally, physically, emotionally and spiritually.
I ventured into the world of life coaching and Certified in 2022 and have been passionate in hormone health coaching from my own personal experience. I like to intertwine my own Passion of
eastern medicine practices in our western world and Proud to have now been almost 10 years of experience in the field of Holistic Healing and health industry. 2024 Graduated with Institute of Integrative Nutrition.
The Holistic Hustle
5 Things To Prepare My Body for Explant Surgery
💜 Welcome back you beautiful soul 💜
In this deeply personal episode, I’m pulling back the curtain on how I’m preparing my body and my nervous system for my upcoming explant surgery.
This decision isn’t just about aesthetics. It’s about energy, alignment, and finally listening to what my body has been trying to tell me for years.
As a holistic health coach, I know that real healing begins before the procedure -and that supporting your detox pathways, your minerals, and your emotional body can make all the difference in how you recover.
So in this episode, I share the 5 powerful ways I’m preparing my body for this transition - physically, emotionally, and spiritually.
✨ Inside this episode, we’ll cover:
- Why this surgery is a nervous system AND identity upgrade
- How I’m prepping my body with minerals, liver support, and lymph drainage
- The emotional detox of letting go of perfectionism
- What it means to cut cords with the version of me that got the implants
- Why this is the next level of feminine leadership, softness, and self-trust
This is a healing portal - and I’m trying to walk into it fully supported, regulated, and rooted.
Whether you’re navigating your own explant journey, burnout recovery, or simply feeling the pull to come home to your body… this one will land 💜
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