The Holistic Hustle
The podcast for multi-passionate women who want to balance feeling healthy AF, excel in their business, feel connected spiritually AND have a social life! ✨
I share all the things to go from burnt out hustling to knowing EXACTLY HOW to hustle holistically by nourishing your body with movement, nutrition, learning about emotional intelligence, gut and hormone health and spirituality!
The Holistic Hustle is more than just a podcast - it's a lifestyle. So pull up a chair and come sit with us!
My name is Jessica Galinksy, I am a Certified Personal Trainer and Certified Nutrition Coach. I soon realised that training and nutrition were only half of ‘health’ after suffering with severe depression, hormone imbalances and PMDD whilst being healthy and ‘doing all the things’.
Health is so much more than just what is on your plate and going to the gym. It’s your energy, mentally, physically, emotionally and spiritually.
I ventured into the world of life coaching and Certified in 2022 and have been passionate in hormone health coaching from my own personal experience. I like to intertwine my own Passion of
eastern medicine practices in our western world and Proud to have now been almost 10 years of experience in the field of Holistic Healing and health industry. 2024 Graduated with Institute of Integrative Nutrition.
The Holistic Hustle
Reclaiming Autonomy and Choice Through Egg Freezing w/ Flavia De Prezzo
Welcome back you beautiful soul 💜
In this powerful episode, I’m joined by business strategist and fertility advocate Flavia De Prezzo, founder of Sopotion - the support system she wished existed when she froze her eggs at 34.
Flavia shares the real story behind egg freezing — the emotional, spiritual, and logistical layers that clinics don’t prepare you for — and what it means to take control of your reproductive timeline when society expects something completely different.
We talk about the energetic toll of hormonal treatments, the deep isolation women often feel, and how building a business rooted in authenticity helped her transform personal pain into radical purpose.
If you’ve ever felt overwhelmed by your fertility decisions, or like you're carrying it all alone this conversation is your permission slip to slow down, seek support, and remember that health is power.
In this episode, we cover:
- The egg freezing process and when to do it.
- How to honour your feminine timeline even when society doesn’t
- How Flavia can help you build a support system
- The role of nutrition, nervous system regulation, and preparation in fertility
- The power of choosing egg freezing as a way of taking back your autonomy and choice in your future.
Thanks for listening!
Instagram: @holistichormone.coach
📲 Facebook: Holistic Hormone Coach
👉 GRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE
Get in to know more and Touch With Flavia?
Want to know if egg freezing is for you? Check it out for free HERE
📌Struggling to get clear on your fertility path?
Grab a free 15-min call. No fluff. Just answers. HERE
📌Got questions? Just email Flavia:
info@sopotion.com